Welcome to Hope Harbour Therapy

Nestled in the heart of Lincolnshire, Hope Harbour Therapy offers personalised and flexible psychotherapy services to guide and empower you on your path to mental well-being.

Therapy Services

Individual Counselling

Tailored support designed to address unique challenges, empowering growth and building resilience.

 

Neurodivergent counselling

Providing compassionate support for individuals with or without a formal diagnosis of neurodiversity, including ADHD and autism. I also offer guidance and assistance for caregivers of those with autism or additional needs.

 

Trauma counselling 

Compassionate support for individuals navigating trauma, Complex PTSD, or life-changing events.

 

Grief counselling 

Compassionate, individual counseling for those grieving the loss of a loved one or a cherished pet.

Offering guidance and support through divorce, separation, and other life transitions.

Domestic abuse 

Support for individuals who have experienced, witnessed, or been affected by domestic abuse. 

 

Alternative therapies

Looking to explore something new or different? I incorporate a variety of alternative therapies into my client sessions for a well-rounded experience. 

 

Frequently Asked Questions

What type of counselling do you do?

At Hope Harbour Therapy, I offer integrative counselling — a flexible approach that draws from several therapeutic models to suit your individual needs. My work often includes supporting neurodivergent adults, trauma, and LGBTQIA+ clients in a compassionate, inclusive space.

What is integrative counselling?

Integrative counselling combines techniques from different therapeutic approaches, such as humanistic, psychodynamic, and CBT, to create a flexible, personalised way of working that’s tailored to your unique needs and goals.

How can I book a session?

To book a session, you can contact me via the website or email directly to check capacity and schedule an appointment at your convenience.

What issues can counselling help with?
Counselling can help with a wide range of issues including anxiety, depression, relationship conflicts, and personal development, providing coping strategies and support.

About me

In July 2019, I took the first step on my path to becoming a qualified psychotherapist. By July 2024, I achieved that goal and began my career as a psychotherapist and counsellor with a private company, specialising in autism, personality disorders, complex trauma and complex mental health challenges. This work sparked a profound passion for helping individuals from all walks of life while advocating for mental health care that is both accessible and affordable. I am committed to providing a client centred approach, thoughtfully tailored to meet your unique needs.

Contact me

Discover compassionate support through individual psychotherapy at Hope Harbour Therapy. Let me help you on your journey to healing and growth.

Location

Hope Harbour Therapy
Lincolnshire, United Kingdom

About me

At Hope Harbour Therapy, based in Lincolnshire, UK, I’m here to offer down-to-earth, flexible support that’s all about you. My integrative approach means the care you get is shaped around your unique needs and what you’re aiming for. I’ve created a space where you can feel safe, talk openly, and work through whatever’s on your mind. Together, we’ll tackle life’s ups and downs, find ways to cope, and help you grow. I’m all about walking alongside you as you navigate challenges, discover hope, and start healing.